学习名人缓解压力的方法

lilyhello

【文本】
Don’t let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.
You Will Need
An outdoor retreat
A spa
Exercise
Meditation techniques
Comfort food
A bubble bath
Your family
Step 1: Get outdoors（去户外走动）
Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
Step 2: Hit the spa（去美容沙龙）
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
Step 3: Exercise（锻炼）
Exercise. Jessica Biel’s works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
Step 4: Meditate and practice yoga（练瑜伽）
Meditate and practice yoga, like Madonna and Sting.
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
Step 5: Cook and eat comfort food（营养均衡）
Try cooking, like Ghost Whisperer’s Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
Step 6: Soak in the tub（泡泡浴）
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That’s what Kristin Chenoweth does to recharge.
Step 7: Enjoy family time（多和家人聚聚）
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.

lilyhello

【词汇讲解】
1.meditation n. 沉思，冥想
如:He is deep in meditation.  
他陷入沉思中。
Characterized by or prone to meditation.  
沉思冥想的以沉思冥想为特点的，爱沉思思冥想的
He was buried in meditation.  
他沉溺于沉思冥想。
2.tried-and-true adj. 经过检验而可靠的，靠得住的
如：I have tried and true friends here.
在这里我有一些忠诚可靠的朋友。
3.recharge 养精蓄锐；休整；恢复体力；恢复精力
如：Everyone needs time just to relax and recharge.
人人都需要时间放松、休整。